HEAL FORWARD | 6 week personal growth course

Build healthier habits. Take charge of your thoughts. Face your feelings and find clarity.

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Heal Forward is for the soul who wants to grow into the best version of herself

It is for the woman who is looking for ways to grow and a support system to help her reconnect to her inner strength. She may be holding on for dear life, but she's fully aware that her life will be shaped by her choices - so she chooses healing and she chooses now.


Heal Forward is a foundation

This program provides healthy habits to help you grow and flow with life. It's a firm foundation that you can easily access and recommit to when you're overwhelmed, heart broken, discouraged or feeling weary.


Heal Forward is a proven approach to healing

Life is hard and unpredictable. Heal Forward is a compilation of the most impactful habits from my personal journey of moving through the deepest darkest valley and finding my way back to a whole heart. Heal Forward is just one of many resources found in The Groflo community to help you live a balanced + joyful life. Here you will be nourished and feel equipped to navigate ups and downs with clarity.


WHAT YOU GET

6 Themes (4 wellness habits per weekly theme)

A Weekly Video Lesson - explaining each habits

6 Printable Journals + BONUS worksheets

Weekly Accountability + Group Coaching

*It's suggested to focus on one theme per week, although all lessons can be done at your own pace

Your Instructor


Karen Millsap
Karen Millsap

KAREN is the founder of the community, Groflo. At only 29 years old, she suddenly became a widow when her husband, Richard, was tragically killed. On her journey of healing, she discovered immensely effective habits and lifestyle changes that helped her find her way back to a whole heart.

Karen is also the Founder & CEO (Chief Empathy Officer) of Egency, a training firm that helps organizations create a human-centric culture with compassion and empathy. Her team has developed and designed workshops that teach simple effective ways to create a "people-first" workplace. Her client list includes NBC's Golf Channel, Sprint, Hubspot, Universal Studio Resorts and many more!

Karen's work has been featured in Forbes, SHRM Magazine, on Good Morning Washington, MSNBC, and a variety of podcasts. She's also a regular contributor to Arianna Huffington's THRIVE Global community.


"Karen has been instrumental to my personal and professional growth. I highly recommend her programs and resources to all who have and will find themselves turned upside down on the roller coaster of life."

- Anna


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Course Curriculum


  Welcome + Introduction
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  Week 1 | There's Nothing "Wrong" with You
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  Week 2 | Support & Healthy Boundaries
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  Week 3 | Alone Time
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  Week 4 | Managing Your Energy
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  Week 5 | Grounded in Gratitude
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  Week 6 | A New Normal
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“Karen connected with me in a way no one else had done before her. She opened my heart and my eyes to the blessings that come from helping others and having gratitude. She is a key reason I have been able to rebuild myself and be as strong as I am today.”

- Regina

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Frequently Asked Questions


When does the course start and finish?
The course starts on the first Sunday of each month; each session is 6 weeks of knowledge sharing and coaching.
How long do I have access to the course?
After enrolling, you have two sessions (2 months) to participate. Once this time expires you'll need to re-enroll to claim your spot. Sessions are limited to 10 participants to preserve an intimate and personalized experience.
What if I am unhappy with the course?
We would never want you to be unhappy! If you complete the first four weeks of training and accountability, and you feel HEAL FORWARD isn’t for you, we’ll happily refund the cost of your training. We stand so firmly behind this work, that we know you’ll get immense value from it. There is seriously no risk. Just think about it…A month from now you can feel more lost, more stressed out, more frustrated with life… OR… You can try out HEAL FORWARD and begin to experience the healing, joy and purpose you were meant to feel. The choice is yours.